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» » » 5 Ways to Cope with Stress and Anxiety in the Modern World
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In today’s world, stress and anxiety have become an almost inevitable part of life. The fast-paced lifestyle, the constant need to stay connected, and concerns about the future are some of the key factors that burden the modern mind. So, how can we distance ourselves from intense stress and anxiety? Here are some effective methods to relax both the mind and body.



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